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What people are saying about Susan's books and cooking classes
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| Thanks for welcoming us into your home and your life - it was so different and very entertaining. Please come say hello when you visit Bermuda. |
Ohna, Werner, Charlie, Milan (all South African Bermudans)
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Roasted Fish with Seasonal Herbs
Roasted Fish with Seasonal Herbs
Poisson Rôti Aux Herbes de Saison
This is a very simple, very flavorful treatment for a whole fish. Baking it
this way truly maintains its delicious flavor—the butter melts right into
the flesh of the fish and gives it a delicate herbal hint. Try a white Burgundy
with this, not too chilled!
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One 3 to 4 pound (1.5-2 kg) whole fish, cleaned, gills and
scales removed |
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2 tablespoons (30 g) unsalted butter, at room temperature |
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½ cup (about 5 g) mixed herbs such as tarragon and
basil |
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2 shallots, minced |
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¼ cup (15 g) toasted fresh bread crumbs |
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Sea salt and freshly ground black pepper |
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Several sprigs fresh herbs |
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2 tablespoons extra virgin olive oil |
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Fleur de sel |
- Rinse the fish with cold water and pat it dry. Refrigerate until ready to
cook.
- Preheat the oven to 425 degrees F (220 C).
- Mix the butter in a small bowl until soft. Mince the herbs with the shallots
and mix them gently into the butter, along with the bread crumbs.
- Season the belly of the fish with salt and pepper. Lay several sprigs of
herbs inside the belly of the fish. Make a horizontal slit in each fillet
that runs nearly the length of the fillet, and is about one-fourth inch deep.
Stuff each slit with half the butter, herb and breadcrumb mixture. Lay the
fish on a piece of parchment paper large enough to fold over and completely
enclose it. Drizzle the fish with 1 tablespoon of the olive oil then wrap
the fish in the parchment. Place the fish on a heavy baking sheet and bake
in the center of the oven for 20 to 25 minutes.
- Remove the fish from the oven, slit the parchment paper and check to be
sure the fish is fully cooked by making a slit at the back of the head, and
looking into the flesh—if the flesh is opaque, the fish is cooked—if
the flesh is still translucent either cover it with the parchment again and
leave it to finish cooking in its residual heat atop the stove, or place it
in the oven for several more minutes, until the flesh is opaque through.
- When you've determined that the fish is cooked through—roasting time
will vary depending on the species of fish—let it sit on the cutting
board for at least five minutes before cutting it. Reserve any cooking juices.
- To serve the fish, carefully remove the top fillet, trim away any bones
from the fillet and cut it into 3 equal-sized pieces and set them on the center
of three lightly warmed (not hot) plates. . Remove the central bone from the
fish and discard the head, trim the second fillet, cut it into 3 equal-sized
pieces and set those on warmed plates. Drizzle one-half teaspoon of cooking
juices over each piece of fish, then an equal amount of the remaining olive
oil over each piece of fish. Sprinkle with fleur de sel and garnish the plate
with a sprig of tarragon or basil. Serve immediately.
6 servings